Tomorrow we start ROW-VEMBER! Row 100,000 meters by November 30th (that's under 3,500m a day) and log your weekly progress on the white board. You can thank Chris P for this awesome idea! Ready, Set…ROW! WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or...Read More
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