Day

November 8, 2013
!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting TODAY!  See you there! Team Training Updates:  Beginning TODAY Saturday's training schedule will be as follows: 8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn Tiff, Eric & Karri WORKOUT Of the DAY: Strength: None. WOD: [ Fire Breather ] 400m Run...
Read More