Congratulations to our 11 CF EXP ladies who competed together this weekend. We had a blast cheering you all on and were impressed with all of your accomplishments! Great job everyone!! WORKOUT Of the DAY: Strength: Pause Front Squats: 3 sec Pause at bottom 3.3.3.3.3 SS w/ Max static hold-chin over pull up bar WOD: [ Peloton...Read More
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