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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

April 6, 2014

Monday 4.7.14

April 6, 2014, , , , , , , , , , , 0
Community. ​​WORKOUT Of the DAY STRENGTH:  Strict Press 5.5.5.5. Push Press 3.3.3.3. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Precision ] 10 KBS 10 BJ 8 min AMRAP L1: 70/53, 24/20" L2: 53/35, 24/20" L3: 44/26, 20/14" Team Training: Follow class Post in comments below.      
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