Our EXP Kids showing us how the mobility squat is done! Check out the Fitchburg Police Association 5K Walk/Run this Saturday! Race starts at noon! Find out more details HERE! WORKOUT Of the DAY STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Paradise ] 10 FS 10 Pull Up x 6 Rds Team Training: WOD: 5 FS...Read More
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