SAVE THE DATE! 9.6.14…Details to come- fun day at EXP!!! Josh & Angaw WORKOUT Of the DAY STRENGTH: OTMEM x 14 Odd- 3RM Power Clean Even- 3-6 HSPU L1- HSPU L2- Box HSPU L3- Strict Press WOD: [ Fullfilled ] 50/25, 40/20, 30/15, 20/10, 10/5 KB Swing/ Burpee 10min Cap Team Training: WOD @ 70/53...Read More
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