Congratulations to Chris & Leah! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. Pause Squat at 3-3-0 tempo (3 seconds down, 3 second hold, up as fast as possible) WOD: [ Logan ] 8 Pull Ups 8 BJ 8 min AMRAP Team Training: Between BS, work on HS walking, 5 attempts at max distance...Read More
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