CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 14, 2014

Tuesday 7.15.14

July 14, 2014, , , , , , , , , , 0
Congratulations to Chris & Leah! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. Pause Squat at 3-3-0 tempo (3 seconds down, 3 second hold, up as fast as possible) WOD: [ Logan ] 8 Pull Ups 8 BJ 8 min AMRAP   Team Training: Between BS, work on HS walking, 5 attempts at max distance...
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