Thank you to everyone who came out to support "PR for PAT" on Saturday, we had a great turn out for a great cause! Check out SFH's newest product: PRE-WORKOUT "PUSH" Now available at CrossFit EXP! Non-Dairy PUSH is designed to be a multi-functional package with components that synergize to optimize the performance of athletes...Read More

Cathy J WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come make up a workout from the week or work on a strength or skill. Team Training: Rest Day Post in comments below.  Read More