August 3, 2014 – CrossFit EXP

Monday 8.4.14

August 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Thank you to everyone who came out to support "PR for PAT" on Saturday, we had a great turn out for a great cause! Check out SFH's newest product: PRE-WORKOUT "PUSH" Now available at CrossFit EXP! Non-Dairy PUSH is designed to be a multi-functional package with components that synergize to optimize the performance of athletes...

Sunday 8.3.14

August 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Cathy J WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come make up a workout from the week or work on a strength or skill. Team Training: Rest Day Post in comments below.