Day

October 22, 2014
Our Masters athletes kicking butt! Mark your calendars—> Upcoming Events: Friday Oct 24gh: Cure-oke for FA 6:00pm @ Leominster Elks Lodge Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY: TEAM TRAINING (Pre-Work): Active recovery Day (ARD).  60 minutes mobility. *This...
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