WORKOUT OF THE DAY: STRENGTH: Power Clean (Build Up to a heavy single, then scale to 70% for WOD) WOD: [ Triple Trouble ] Power Clean Burpee Toes-to-Bar 21, 18, 15, 12, 9, 6, 3 24 Min CAP L1: 70% of today’s 1RM, TTB L2: 60% of today’s 1RM, K2E L3: 50% of today’s 1RM,...Read More
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