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June 5, 2017
Tuesday 06.06.2017
June 5, 2017
Siteplicity
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CFEXP
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CrossFit Games
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CrossFit Wachusett
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Fitchburg
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Fitness
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Health
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Leominster
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Lunenburg
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Paleo Nutrition
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Training
,
Weight-loss
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WORKOUT OF THE DAY: STRENGTH: WOD: [ Chilli ] Run 1200 meters (4 laps) 63 Kettlebell swings, 36 Pull-ups Run 800 meters (2.5 laps) 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups L1- 53/35 L2/ M- 44/26 L3- 35/18, V-rows 30mins
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