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Call us:
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What We Offer
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Day
June 30, 2017
Saturday 07.01.2017
June 30, 2017
Siteplicity
CrossFit Wod
Boot camp
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CFEXP
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Challenge
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CrossFit
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CrossFit 978
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CrossFit EXP
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CrossFit Games
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Fitchburg
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Leominster
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Weight-loss
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WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Nantucket] Row 50/30 Cals then- 4 Rds 5 Wall Walks 10 DB Lunges/ side 15 TTBs Then- Bike 50/ 30 cals Then- 4 Rds 10 DB Power cleans (same DBs) 20 Hollow Rocks Then- 50 Burpees 35mins L1-45/30 L2/M-30/25 L3-15/10
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