Day

July 27, 2017
WORKOUT OF THE DAY: STRENGTH: Squat Clean 3.3.3.3.3  Building WOD: [ Toast ] 25-20-15-10-5 Box Jump KB 10min L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18          
Read More