WORKOUT OF THE DAY STRENGTH: Tempo DL 5.5.5.5. at 90% of 10rm (1 Tempo rep= 4 secs down,1 sec up) WOD (Drive) 400m Run 20 P Press 20 TTBs x 3 Rds 20mins L1- 95/ 65, TTB L2/M- 75/55, KTE (or cut back reps to 15-10 for TTB) L3- 300m, 65/45, V-ups ...Read More
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