WORKOUT OF THE DAY STRENGTH: 3 Pos Snatch- High hang, hang, build as heavy as possible or OHS 5.5.5.5. Across WOD:(Rosehip) 8 hang p. cleans 8 BB Back Rack Rear Stepping Lunges 8 Pull-ups 10min AMRAP L1-135/95, L2/M-Banded, 95/65 L3- V-row, 65/35 ...Read More
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