Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

October 15, 2017

Monday 10.16.2017

October 15, 2017, , , , , , , , , 0
    WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS WOD:(Alvarado) 12 Pull-ups 25 sit ups* 6 Rds * compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time? L1- rx L2-banded, 20 sit-ups L3-V-row, 15 sit ups (10min Cap)    ...
Read More