WORKOUT OF THE DAY STRENGTH: HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%, 3@100%.1.1.1@105-110% -all % based off of 5rm WOD:(Latte) 30 D-unders 15 Pull-up 15 Wall Ball x 15min Amrap L1-CTB, 30/20 L2/M-BW, 20/14 L3-Aus. pl-up, 10/6 15min ...Read More
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