Day

March 4, 2018
  WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 build WOD(Cement Mixer)  On 3 mins 400m Run 12 TTBs x 7 Rds L1- 400m, 12 TTB L2- 300m, 12 Knee raise L3- 200m, 12 V-ups  
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