WORKOUT OF THE DAY STRENGTH: DL 3.3.3.3.3 building WOD: (Pick up the ball) 30 WB 15 DLs 20 WBs 10 DLs 10 WBs 5 Dls L1-30/20 to 10/9′, 315/ 225 L2/M- 20/14 to 10/9′, 225/155 L3- 14/10 to 9′, 155/105 15min CapRead More
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