Day

September 26, 2018
STRENGTH:NONE WOD (10 minutes of Heaven): Partner Wod 10min ME Burpee Box Jumps rest 3mins 10min ME SB Get-ups rest 3mins 10min ME D-unders L1- 24/20, 60/40, D-unders L2- Burpees, 40/20, D-unders L3- Burpees, 20/bw lunge, singles   Super Food September: Fermented Foods The trillions of tiny creatures living in our bodies have been making headlines...
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