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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

October 16, 2018

Wednesday 10.17.2018

October 16, 2018, , , , , , , , 0
WORKOUT OF THE DAY STRENGTH:  DeadLift 5rm (Re-Test 4) WOD: (Transitions) 1min ME-Row 15sec Transition 1min ME- Sit-up 15sec Transition 1min ME -DB Truster 15sec Transition 1min- Rest 15sec Transition x 3 Rds (15mins) L1- 50/35 L2- 35/20 L3- 20/12
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