Reminder that tonight is our “Clean Eating Cookie Swap” from 6:30-8:30pm.   –>  There will be NO 6:30PM class tonight<– WORKOUT OF THE DAY STRENGTH:  Push Jerks 5.5.5.5.5 building WOD: (Shin breaker) 7 HPSUs 9 DLs 9 Box Jumps 12min AMRAP L1-225/155, 24/20 L2-185/135, Strict Press DB Press (35/25), 20/14 L3-135/95, Strict DB Press (25/15), 14/ plateRead More