WORKOUT OF THE DAY STRENGTH:Clean 5.5.5.5.5.5.5 building Or Front Squat 8.8.8.8.8.8.8 building” WOD: (Never Miss A Monday ) “8min Amrap-40 D-unders5 DLs L1 (Rx) -315/225, L2 (Scaled)-225/155L3 (Scaled)-115/75, 8min”Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (And here we go…) 400m Run 20 burpees20 Box Jumps20 KB swings 20 wall balls 20 MB Sit-ups (use KB to anchor feet if needed) x 4 Rds L1 (Rx)- 400m run, 24/20″”, 53/35, 20/14#L2 (Scaled)- 300m run, 20/14″”, 44/26, 14/10#L3 (Sclaed)- 200m run, squat thrusts, 14/ plate,...Read More

WORKOUT OF THE DAY STRENGTH:3rm Split Jerk (Test#5) 16mins Or 5rm Strict Press WOD: (Fired up Friday!!!) “6 Power Jerks12 TTBs12 BB back rack Lunges x 5 rds L1 (Rx)- 155/105L2 (Scaled)- 115/80, KTEL3 (Scaled)- 75/45, knee raise, Bodyweight lunge 15min CapRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (400’s) Partner Wod400m Tire Drag 400m Farmers Carry 400m Sandbag Run 400m OH Plate Carry L1 (Rx)- 70/45lb, 53/35, 60/40, 45/35L2 (Scaled)- 45/25, 44/26, 40/20, 35/25L3(Scaled)- 25/10, 35/18, 20/ none, 25/10 Row 1000m/800m between each task (250m/partner)break up the order of wod exercises any way 30min CapRead More

WORKOUT OF THE DAY STRENGTH:3rm Clean (Full), touch and go (Test#4) 16mins or 5rm F Squat   WOD: (Squatting till we walk funny) 3 squat cleans (75% of 3rm)6 Burpees x 6min amrap @ 10min MarkPlank Crankers1min Plank30sec side plank30sec other side1min Supermanrest 1minx 3 sets 18mins totalRead More

WORKOUT OF THE DAY STRENGTH:Strict Ring Dip (Test#2) Best out of 3 attempts on 2mins, (then 2 more sets) :-Rings-Rings w/ Red Band-Matadore/ Jerk Boxes-Ring Support Hold ME or – Find your 5rm Bench Press WOD: (Beetle bug) 1 mile Run (10min Cap) at the 12min Mark 800m Run (5min Cap) at the 20min Mark...Read More

WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm WOD: (Train) 10 Pull-ups 20 sit ups x6 Rds L1 (Rx)- 5/3 Bar M-ups, 15 GHDs L2- BW L3-V-row (10min Cap)Read More

WOD tracking made easy and fun! At CrossFit EXP, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and workout times after each completed training session. What this means is no...Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More