……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Deadlift 5×3 WOD: [SWAT] Upladder x 3 KB Swing (70/53lb) HR Push-up TTB 10min AMRAP Buy-out: None Post scores to comment box below.  Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPENS WOD 13.3] 150 Wall Balls (Men: 20lb ball to a 10′ target, Women: 14lb ball to a 9′ target) 90 Double Unders 30 Muscle-ups 12min AMRAP *BE SURE TO RECORD TIE-BREAK TIMES FOR WB’s and DU’s Buy-out: None Post scores to comment box below.  Read more

Mel’s 205lb Hang Power Clean ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: **OPENS ATHLETES: Complete pre-game WOD posted at studio, then 20-30min mobility. Skill/Strength: None WOD: [30/30] 30 Seconds ON, 30 Seconds OFF x 10 rounds each of… 1. Row 2. JR (Double or Singles) 3. Hollow Rocks 30min Total Buy-out: 20min Mobility Session Post scores to comment box below.  Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 1.1.1.1.1. WOD: [Fig Newton] 75 HSPU’s for time (sub 100 strict push-ups) Complete 3 Power Cleans EMOTM at 80% of 1RM 10min CAP Buy-out: 20min Mobility Session Post scores to comment box below.  Read more

Great job to all our Opens Athletes on 13.2! Rest-up those calves, hams and glutes for this Thursday’s WOD 13.3. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OH Squat 5 x 3 (From the rack, build up each set) WOD: [Goose] 10 Thrusters (95/65lbs) 10 C2B Pull-ups 10 Burpees 10min AMRAP Buy-out: 20min Mobility Session Post scores to comment box below.  Read more