March 19, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

March 19, 2013

Wednesday 3.20.13

March 19, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Mel’s 205lb Hang Power Clean ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: **OPENS ATHLETES: Complete pre-game WOD posted at studio, then 20-30min mobility. Skill/Strength: None WOD: [30/30] 30 Seconds ON, 30 Seconds OFF x 10 rounds each...