March 18, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

March 18, 2013

Tuesday 3.19.13

March 18, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 1.1.1.1.1. WOD: [Fig Newton] 75 HSPU’s for time (sub 100 strict push-ups) Complete 3 Power Cleans EMOTM at 80% of 1RM 10min CAP Buy-out: 20min Mobility Session...