Today’s Workout: Strength:  Push Jerk 10.5.3.1.1.1 Workout: 7 Narrow Grip Push-ups 14 KB Snatches 21 Wide Grip Push-ups 28 KBS 5 rounds for time 30 Min CAP Level 1: Knee Push-ups/17lb KB Women/35lb KB Men Level 2: Toe Push-ups/26lb KB Women/44lb KB Men Level 3: Toe Push-ups/35lb KB Women/53lb KB Men   Friday 2/25/11:  FitCamp SOCK Day! This Friday, February 25th wear your most colorful and creative socks to class.   Saturday 2/26/11:  Come Listen to Lydia Sing! Lydia and her band East of Shirley will be doing a gig this saturday starting at 8pm at The Java Room in Chelmsford.  If you’ve never been to the Java Room, they serve some amazing desserts, coffee and cocktails and provide a wonderfully warm and inviting atmosphere. And if you have never heard Lydia sing she has an amazing voice so come join your fellow FitCamp friends for a great night out.  Hope you can...Read more

Today’s Workout: Strength:  Deadlift 10.5.3.1.1.1 Workout: 20 Pull-ups 25 Box Jumps 30 Sit-ups 20 min AMRAP Level 1: 2 Banded Pull-ups/20″ Step-ups Level 2: 1 Band Pull-ups/20″ Box Jumps Level 3: Unassisted Pull-ups/20″ Box Jumps women/24″ men Paleo Challenge:  Day 37 FitCamp SOCK Day:  This Friday, February 25th wear your most colorful and creative socks to class. …Read more

Today’s Workout: Strength:  Front Squat 10.5.3.1.1.1 Workout: “Elizabeth” Squat Clean Ring Dip 21-15-9 15 min CAP Level 1: 45lbs women/65lbs men/Knee Push-ups Level 2: 65lbs/95lbs/Toe Push-ups Level 3: 95lbs/135lbs/Ring Dips Paleo Challenge:  Day 36 FitCamp SOCK Day:  This Friday, February 25th wear your most colorful and creative socks to class. Congratulations to Brian & Jared!  They  both went down to CrossFit Southie in Boston for their CrossFit Level I Certification and successfully passed their tests.  Great work guys!    …Read more

Amanda working through Wednesday’s DB Renegade Rows   Ouch! Jenn’s battle wound from a box jump gone bad. She toughed it out and could even still put on a pretty smile. Today’s Workout: Skill: Rope Climbs/Ring Work Workout 1:  “Mary” 5 HSPU’s 10 Pistols 15 Pull-ups 20 min AMRAP Workout 2: 15 Good Mornings 15 Toes to Bar 3 Rounds Paleo Challenge:  Day 33 …Read more

Today’s Workout: Strength:  Back Squat 5 x 5RM Workout 1: “Again Faster #14”  (courtesy of Again Faster) Thrusters (95/65lb) KB Swings (70/53lb) 15 minute Ladder Workout 2:  Partnered Sprints 30/30 x 6 Paleo Challenge:  Day 33 …Read more