CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

February 21, 2011

Tuesday 2.22.11

February 21, 2011, , , , , , , , 0
Today’s Workout: Strength:  Deadlift 10.5.3.1.1.1 Workout: 20 Pull-ups 25 Box Jumps 30 Sit-ups 20 min AMRAP Level 1: 2 Banded Pull-ups/20″ Step-ups Level 2: 1 Band Pull-ups/20″ Box Jumps Level 3: Unassisted Pull-ups/20″ Box Jumps women/24″ men Paleo Challenge:  Day 37 FitCamp SOCK Day:  This Friday, February 25th wear your most colorful and creative socks to class. …
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