CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

February 16, 2011

Thursday 2.17.11 – FitCamp SOCK Day!

February 16, 2011, , , , , , , , 0
Today’s Workout: Strength:  Back Squat 5 x 5RM Workout 1: “Again Faster #14”  (courtesy of Again Faster) Thrusters (95/65lb) KB Swings (70/53lb) 15 minute Ladder Workout 2:  Partnered Sprints 30/30 x 6 Paleo Challenge:  Day 33 …
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