CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

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Rowers

Wednesday 01.16.2019

January 15, 2019, , , , , , , 0
WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 WOD: (Row your boat ashore…) Row 750/ 600m, or 50/35cal bike 75 Sit-ups 75 D-unders 500/400m Row or 35/25cal bike 50 Sit-ups 50 D-unders 250/200m Row or 20/12cal bike 25 Sit-ups 25 D-unders L1- 60/30/15 GHDs L2- Rx L3- end after the 50 sit-ups. 24min Cap
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New Toys on the Way

December 28, 2011, , , , , , , , 0
Believe it of not we are only a week away from 2012 and our only snow storm to speak of was in late October. Eventually winter will arrive (and probably in full force) so our ability to get in any hard running during WOD’s will be limited for a few months. Not to worry! We...
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