There are only 12 days left before our Fall Throwdown on Saturday, September 25th. Will you be there? MONDAY: 9/13/10 L-sits 4 x 30sec. “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 5 rounds for time with a mandatory 3 minute rest after each round. Patrick’s Tips: To get the most out of...Read More
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