CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 19, 2010

WEDNESDAY 10.20.10

October 19, 2010, , , , , , 0
Today’s Workout: Deadlift Skill: 10.10.10.10.10 Strength: 10.5.3.3.3 “Get r Done” – 2 Person teams, only 1 person works at a time.  Complete the following for time in any order. Row 2,500 meters 150 Wall Balls (20/14 lb ball, 10′ target) Run 1 Mile (5 laps) 400m Walking Lunge Post times and thoughts to comments. .
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