CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 11, 2010

FRIDAY 11.12.10

November 11, 20100
10 Min HSPU (practice handstand holds or 3-5 sets of HSPU max reps) “Triple Trouble” Power Clean (135/95) Burpee Foot 2 Bar 21, 18, 15, 12, 9, 6, 3 Post times to comments. .
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Nick’s Coaching Corner – Top 5 Reasons We Lift Heavy!

November 11, 2010, , , , , , , , , 0
Last week I asked the question “Why do we lift heavy in FitCamp?” and you all had some great answers you posted to comments.  This week I wanted to give you my top 5 reasons we lift heavy and an explanation (for all you believers and skeptics) of why it’s so good for you. 1) You Gain Lean...
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