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Call us:
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Day
February 16, 2011
Thursday 2.17.11 – FitCamp SOCK Day!
February 16, 2011
Siteplicity
CrossFit Wod
BootCamp
,
Challenge
,
CrossFit
,
Gym
,
Health Club
,
Leominster
,
Paleo
,
Ultimate FitCamp
,
workout
0
Today’s Workout: Strength: Back Squat 5 x 5RM Workout 1: “Again Faster #14” (courtesy of Again Faster) Thrusters (95/65lb) KB Swings (70/53lb) 15 minute Ladder Workout 2: Partnered Sprints 30/30 x 6 Paleo Challenge: Day 33 …
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