Today’s Workout: Strength:  Front Squat 10.5.3.1.1.1 Workout: “Elizabeth” Squat Clean Ring Dip 21-15-9 15 min CAP Level 1: 45lbs women/65lbs men/Knee Push-ups Level 2: 65lbs/95lbs/Toe Push-ups Level 3: 95lbs/135lbs/Ring Dips Paleo Challenge:  Day 36 FitCamp SOCK Day:  This Friday, February 25th wear your most colorful and creative socks to class. Congratulations to Brian & Jared!  They ...Read More