Today’s Workout: Strength:  Deadlift 10.5.3.1.1.1 Workout: 20 Pull-ups 25 Box Jumps 30 Sit-ups 20 min AMRAP Level 1: 2 Banded Pull-ups/20″ Step-ups Level 2: 1 Band Pull-ups/20″ Box Jumps Level 3: Unassisted Pull-ups/20″ Box Jumps women/24″ men Paleo Challenge:  Day 37 FitCamp SOCK Day:  This Friday, February 25th wear your most colorful and creative socks to class. …Read More