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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

February 24, 2011

Friday 2.25.11

February 24, 2011, , , , , , , , , , , 0
Today’s Workout: Strength:  Power Clean 10.5.3.1.1.1 Workout:   “S.V.K.” 1 Clean & Jerk 1 Round of “Cindy” 2 Clean & Jerks 1 Round of “Cindy”… 3 Clean & Jerks 1 Round of “Cindy” …4…5…6…7…8…9…10 Level 1: (women) 65lbs (men) 95lbs Level 2:  (women) 95lbs (men) 135lbs Level 3:  (women) 105lbs (men) 155lbs     Friday 2/25/11:  FitCamp SOCK...
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