Today’s Workout:  Strength:  Deadlift 5.5.5.5.5 Workout:    “Randy” 75 Power Snatches for time 12 min CAP Partnered Sprints 30:30 x 8 Level 1: (women) N/A (men) N/A Level 2:  (women) 45lbs (men) 65lbs Level 3:  (women) 55lbs (men) 75lbs   Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the...Read More