CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

February 28, 2011

Tuesday 3.1.11

February 28, 2011, , , , , , , , , , 0
  Today’s Workout:  Strength:  Deadlift 5.5.5.5.5 Workout:    “Randy” 75 Power Snatches for time 12 min CAP Partnered Sprints 30:30 x 8 Level 1: (women) N/A (men) N/A Level 2:  (women) 45lbs (men) 65lbs Level 3:  (women) 55lbs (men) 75lbs   Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the...
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