Today’s Workout: Strength:  (Building strength: week 3 of 6) Push-Jerk 5x3Rm (3.3.3.3.3)  Workout:  “Power Play” Ladder workout, complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 15 minutes.  Handstand Push-ups (sub 2 Chest to floor push-ups for each HSPU if unable to do as...Read More

  Today’s Workout: Strength:  (Building strength: week 3 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout: “Air Annie” Air Squat Double Under Sit-up 50, 40, 30, 20, 10 20 min CAP  Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive...Read More