October 6, 2011 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

October 6, 2011

Friday 10.7.11

October 6, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “T.G.I.F.” With a partner complete the following chipper in order (no partitioning)… 100 Deadlifts (185/135lbs) 400m Tire Drag (45/25lbs) 200 GTO (75/55lbs) 400m Walking Lunge 300 Double Unders 400m Sprint *Complete 5 Toes-to-Bars each (or 7 knees-to-elbows/knees above 90) for every broken set...