CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 14, 2013

Monday 7.15.13

July 14, 2013, , , , , , , 0
Thank you to everyone who came out to support the Smackdown this weekend. Great job to all the athletes! ……………………………… WORKOUT Of the DAY: Strength: Bench Press 4 x 8 Gymnastics/Olympic Lift: SS/ Bench: Strict Pull Up 4 x 80% of max WOD: [ NATE ] 20 min AMRAP 2 Muscle Ups (or 6 Pull...
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