July 22, 2013 – CrossFit EXP

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Day

July 22, 2013

Tuesday 7.23.13

July 22, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

What’s your favorite lift during our strict strength volume focus? Bench/Back Squat/ Deadlift/ Front Squat? ……………………………… WORKOUT Of the DAY: Strength: Back Squat 6.6.6.6.6. Gymnastics/Olympic Lift: Power Snatch 3.3.3.3.3. WOD: [ UP ] 6 Rounds: 7 P. snatch (115/80) 8 OH Lunge Steps 12 min cap Buy-out: SS 3 sets: 20 Hollow Rocks/ 10 (5/sd)...