Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! Alexiss WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Veronica ] 400m Run 20 TTB 10 Front Squats x4 Rds L1: 155/105 L2: 105/75 L3: 65/45 Team Training: 185/135 Post in comments below. Read More
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