Mom Prom was created by Betsy Crapps in Canton, MI in 2006 at St. Thomas a'Becket Catholic Church. It is a ladies night out for charity in which women wear their old prom gowns, bridesmaids dresses, or wedding gowns. It is a real prom with a DJ, karaoke, a tackiest dress contest, and a game to...Read More
"If it doesn't challenge you, it doesn't change you!" WORKOUT Of the DAY STRENGTH: Back Squat 10 sets of 5rm @ 75-85%1rm (build up not included) 20min WOD: [ Acerola ] 50' DB Lunge 10 Burpees x 5 rds (10 min cap) L1- 45/30 L2- 35/20 L3- 20/10 TT-55/40 Team Training: Follow class Post in comments below. Read More
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