Post caption to comments below… WORKOUT Of the DAY STRENGTH: FS + Jerk (Off Rack) 1.1.1.1.1. WOD: [ ShockWave ] 21 Thrusters 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run L1-115/75 L2-95/65 L3-65/45 Team Training: 135/95 Post in comments below. Read More
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