Come on by for a fun team workout today! Stay for Jenn's mobility class 10:30-11am, followed by our Masters throwing down at 11am! WORKOUT Of the DAY STRENGTH: None. WOD: [ Summer Smackdown's "Tumbler" ] 4 person teams, only 1 athlete works at a time. 5 min AMRAP, 2 min rest to transition: 1) Rope Climb (3 lying to...Read More
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