Coach Ryan's Oly Clinic WORKOUT Of the DAY STRENGTH: None. WOD: [ Static Partner Wod ] Wall-sit/ 100 Burpees Hover/ 200 V-ups Hang/ 300 Double Unders 400m 45/25lb Plate carry (1 plate/ team) after each task Team Training: Active Recovery Post in comments below. Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
